Asking for help for addiction takes a lot of courage. But everyone should be supported when they are on the road to recovery. Finding a rehab that fits your needs will be one of the best decisions of your life, so you will want to make sure you find the right one. If you live in Delaware and are wondering what kind of addiction therapy services are available, you aren’t alone. You may decide to utilize every therapy session possible, or you can pick the one that you think will work best for you. Whatever you decide on, therapy is a huge step in the right direction.
Why is Therapy So Important?
When you are addicted to a substance, your body has become physically dependent on the drugs you took or the alcohol you drank. Even when you are through with detox, you will still be at high risk for relapse. There are different triggers that may lead to a relapse, such as being around friends or family who continue to use or dealing with a sudden stressful incident. Going to therapy will help you learn how to manage the stresses of life without turning to drugs or alcohol.
There are a few therapy options that treat substance abuse. What works for you may not work for someone else, so keep an open mind when you enter into therapy. Your treatment plan will be individually tailored to your special needs.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy, also known as CBT, will help you learn how to recognize thoughts, situations, and moods that lead to drug use. Your therapist will help you learn healthy ways to avoid specific triggers. You are likely carrying around a lot of negative thoughts that may entice you to use again. Learning how to replace negative thoughts with healthier ones is one of the best ways to stay clean and stay that way. Cognitive therapy will focus on the here and now, not the past or present. It’s a way for you to stay in the moment while you work on your addiction.
Dual Diagnosis Therapy
Many addicts suffer from dual diagnosis, also known as a co-occurring disorder. This disorder appears when a person is experiencing some type of mental illness at the same time as a substance use disorder. Either disorder can happen first. You may have been dealing with depression for years, which caused you to start using drugs to feel better. Maybe you are addicted to drugs after being prescribed painkillers for an injury, and now you are anxious and depressed over your addiction. This type of self-medication is extremely common among adults and is often one of the first types of therapy solutions your counselor may attempt. It’s important to address the basic root of the problem if you want to work on getting clean.
Group therapy sessions are another popular therapy solution in Delaware. This type of therapy can be done through inpatient and outpatient rehabs. It focuses on learning and growing as a group. Many addicts feel as if they are all alone with their problems. If this is the case for you, then you may find it comforting to talk to others who are dealing with the same difficulties and concerns. Group therapy creates a sort of camaraderie between strangers who would not otherwise interact. Being involved in group therapy will also help you create important socialization and communication skills that are necessary for recovery.
Many families suffer from their loved one’s addiction. They may have dealt with lying, theft, deception, and violent outbursts on a regular basis. Once you finally end up in therapy for your substance abuse problem, it may still be difficult for you to mend fences and repair relationships. Family therapy groups can be the first step for addicts and families who are eager to make things right again. Family therapy focuses on improving communication with one another, addressing specific issues, and slowly repairing broken relationships. A family therapist will be the buffer between you and your family, who may still feel angry, hurt and betrayed. They can also show the addiction in a different light while focusing on the positive parts of the relationship.
Getting Help is Easy
Do you think you would benefit from therapy sessions in Delaware? If so, let our reputable company help. Our therapists are standing by to assist you with all of your drug or alcohol problems today. Call 302-842-2390 for more information and to take that first important step towards health and sobriety.